Based on numerous studies, it can be said that the average penis size is about 13, 5 cm.
Although many men fall into this range, they tend to increase the size of their penis.
We can say categorically that the erect penis, the size of which is 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, why not use effective techniques that will help you increase the length and width of the penis.
It is also worth understanding how to properly do the massage to enlarge the penis, so that the result of the exercises exceeds all expectations. And also, to understand how the vacuum pump affects the development of the penis?
How does Jelqing work?
Jelq is a set of workouts or a set of techniques, performing which, has a positive effect on the penis, as a result of which the length and thickness increase proportionally, in addition, there is an increase in the foreskin of the penis.
We can rightly say that the Jelqing technique has absorbed the best of manual penis correction:
- Thanks to exercise, the blood circulation in the penis increases, therefore, the pressure inside the penis increases, a favorable environment is created for the development of the tunnel tissues.
- As a result of the training, new cells are formed, the soft tissues of the penis increase in size, which leads to a change in the size of the penis in a larger direction.
- It is worth noting that the growth and reproduction of cells is a completely normal course of things, just the Jelqing technique starts the process and stimulates it to a higher level.
In addition, exercise has a beneficial effect on men's sexual function, provides greater sexual stamina and activity, increases libido, increases strength and also makes it possible to control ejaculation.
Rooster massage lessons
It is worth noting that all the exercises included in the Jelqing technique are somewhat similar to each other, while differing in small details. In the videos, which are many on the Internet, you can find out where this technique came from and how it helps in penis enlargement.
The basic movement in training is to hold the penis with your thumb and forefinger (to form a ring) on the base itself and pull the ring up to the head of the penis. Thus, pulling the male organ, it fills with a large amount of blood.
However, in order for Jelq to show its effectiveness and efficiency in enlarging the male penis, it is necessary to buy a specialized gel that will help you achieve the desired result in a shorter time.
When performing exercises based on the liquid method of execution, it is better to use Titan-gel, which, due to the high concentration of strong substances, will provide better blood flow to the pelvic organs and will not only help to enlarge the penis, but also toincrease a man's power. It is worth knowing about the Jelqing technique:
- All training should be performed in the presence of an incomplete erection - enough 50% of the general state of erection.
- Every workout starts with warming up the penis and ends with it.
- Only with regular and correct execution of the training, you can achieve the desired results.
Tao technique for penis enlargement:
- Apply Titan-gel to the penis, rub gently along the entire length. The gel should not be too much, but not too little.
- Grasp the base of the penis with your fingers and move slowly towards the head. If the exercise is performed correctly, it will be visually perceptible how the head fills with blood.
- Having reached the head, fasten your fingers in this position for 10-15 seconds.
- Perform exercises for 10 minutes.
It is important to know that every man chooses the exact range of motion and compressive strength for himself. The main thing is that you should not push until there is acute pain, there should be a feeling of pressure on the head of the penis.
At the same time, it is equally important to monitor the condition of the erection, you should not bring it to 100%. If necessary, Titan Gel can be added in the middle of the exercise if the previous application has been completely absorbed. You can watch a video about the Tao exercise, where the exercise pattern is gradually displayed.
The effectiveness of this technique has been proven by numerous reviews and videos on the Internet, where men share their secrets for penis enlargement and also show the results that have been achieved.
Summing up everything, we can say that after 2 months of regular training, the visual effect of penis enlargement will already be felt, both in calm and in erection.
Penis enlargement vacuum pump
Vacuum pump training helps to improve local blood circulation to the penis, increase strength, and affect penile development.
During training with the help of such a device, according to reviews of men who have been using it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, namely a pump and a cream, the result appears in a shorter time, while we can say with confidence that this size will remain for a lifetime. There are video reviews on the Internet, which describe in more detail the interaction of the two media.
How to use the vacuum pump:
- Hygiene procedures - wash the genitals, wipe them. There should be no hairline in the groin.
- Assemble the device, connect the pump (video reviews will tell you how to mount it properly).
- Apply the cream on the penis.
- Insert the penis into the pump and press firmly on the pubic cavity.
- You can start training with a vacuum pump.
It is worth noting that beginners who prefer vacuum pump training should not exceed the time limit of 10 minutes per session. You can not do more than 3 lessons a day.
However, there are contraindications to vacuum pump exercises:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the organ.
- Blood diseases, presence of inguinal hernia.
- Penile deformity, as well as other abnormal conditions.
To summarize, it can be summed up - to really enlarge the penis, you have to do it for a long time, and at the same time every day.
Do not forget to apply a specialized cream that will help accelerate the growth of the penis, as well as enhance a man's sexual activity.